BUDDHA BOWL mit Hummus, Gemüse und Limonen-Minz-Dressing

BUDDHA BOWL with hummus, vegetables, and lime-mint dressing

COD with FURIKAKE crust Reading BUDDHA BOWL with hummus, vegetables, and lime-mint dressing 3 minutes Next SALMON FILLET HAMBURG FISH MARKET

 A recipe by Alexander Djolai, Salt & Pumpkin

For 4 people



 

 

For the bowl:

150 g sugar snap peas 

40 g green olives            

2 pieces of avocado                      

25 g pea shoots            

150 g butterhead lettuce hearts        

250 g Broccoli                       

60 g almonds with shell     

150 g green asparagus           

Salt & Pumpkin - Tokyo Togarashi

 

For the lime-mint dressing:

2 pieces lime (juice)              

1 EL agave syrup          

2 sprigs of mint (fresh)              

1 tbsp vegetable oil                   

 1 tsp mild mustard                 

           

For the hummus:

280 g chickpeas (pre-cooked)      

50 ml vegetable stock                        

3 tbsp olive oil                                  

120 g tahini (sesame paste)               

Pinch of sea salt (Lisbon)               

Pinch of cumin                         

 

Preparation:

Cut the sugar snap peas diagonally in half and cook them in boiling salted water for 1 minute. Prepare a bowl of cold water and cool the sugar snap peas in it after one minute (shock them).

Cut green asparagus into 3 cm long pieces and also boil for 1 minute, then rinse with cold water. Do the same with the broccoli. Put the beluga lentils into boiling water and simmer for about 20 minutes until they are cooked.

Meanwhile, separate the hearts of romaine lettuce into individual leaves. Halve the avocado and remove the pit. Scoop out the flesh with a large spoon and then cut it into strips.

For the lime-mint dressing, mix all ingredients and season to taste.

For the hummus, drain and rinse the chickpeas. Place the chickpeas with tahini, juice of one lemon, 1 tsp Salt & Pumpkin - Tokyo, and olive oil into a tall container. Blend everything until smooth. Gradually season with salt and spices to taste. If the mixture becomes too thick, add some water to achieve the right consistency. Optionally, set aside 1-2 tbsp whole chickpeas before blending to sprinkle on top.

 

Arrange all ingredients in a bowl as desired and finally drizzle with the lime-mint dressing. For a special kick, sprinkle some Salt & Pumpkin - Tokyo Togarashi seasoning over the bowl.

We wish you lots of fun cooking along!